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Services & Workshops to Help You:
Goals & Action Plans
Reduce Stress
Improve Sleeping Habits
Increased Physical Activity
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What are the benefits of meditation?Meditation can improve sleep, reduce inflammation, and lower blood pressure. It can also help with anxiety, depression, and fear.
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What are some common mistakes beginners make?Beginners may try to get rid of all thoughts, worry too much about technique, or expect immediate results.
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How can I practice mindfulness in my daily life?You can practice mindfulness while commuting, waiting for an elevator, or before starting a meal.
Frequently asked questions
Ready to find more peace?
Fill in the contact form and get ready to transform your life.
About
What we do
Meet Jeanette Blake, MSW, LCSW
Certified Spiritual Director
After working as a professional social worker for over 20 years, I have discovered that many individuals tend to be reactive rather than proactive when caring for themselves whether mentally, physically, socially, emotionally, spiritually, or financially. The overwhelming number of women that I have crossed paths with during my career that put their wellness on hold to care for others has been disheartening. My experiences have humbled me, and I was blessed with a vision to help others, especially women, navigate through wellness from a holistic approach in a safe space focusing on the root rather than the symptom.
Meditation
At HolistiCareNU, LLC, we believe in the power of meditation to cultivate mindfulness and inner peace. Our tailored sessions provide a serene environment that encourages relaxation and self-discovery. Whether you're a novice or an experienced practitioner, our services are designed to guide you on your holistic journey toward well-being.
Wellness Coaching
Embark on a transformative journey with my Wellness Coaching service, where I help you unlock your true potential and achieve a harmonious balance in life. Together, we’ll explore holistic strategies tailored to your unique needs, empowering you to create lasting change. Let’s work together to elevate your well-being and inspire you to thrive in every aspect of your life.
Spiritual Direction
Experience the transformative power of Spiritual Direction, where my focus is on helping you cultivate an abundant life brimming with Peace, Love, and Joy. I believe that every individual holds the key to their own happiness, and I'm here to support you in unlocking that potential. Let’s walk this path together, embracing the joy of each step with compassion and understanding.